Sunday, December 23, 2018

How Deep Should I Squat?

ATG or not-ATG -  that is the question.



ATG means 'ass to the grass' BTW.



Here is an excellent article from Tony Gentilcore on this subject.



How Deep Should I Squat? | T Nation: Not everyone was meant to squat deep, but a simple test will tell you how deep you can safely go.




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